Smiling woman exercising at home and watching training videos on laptop. Chinese female doing planks with a leg outstretched and looking at laptop.
Forget running — you can still take it slow and help out your heart and health. PANDEMIC RESTRICTIONS HAVE LED MANY people to start walking more, often because they’ve had few other things to do or just as a way to get moving. Walking workouts have even become popular, with plenty of…
Subscribe Membership Required
You must be a Subscribe member to access this content.
Already a member? Log in here
