The Global Knowledge Worker
Wellness 1-12-2023

Yin and Yang: How Ancient Ideas of Balance Can Help Your Mental Health

Applying Yin and Yang The concept of yin and yang—sometimes stylized as yinyang or yin-yang—is a Chinese philosophy that suggests there are opposing but interconnected forces that interact to affect people’s lives and health. Often portrayed as a circular black-and-white symbol, this duality is an important component in many aspects…

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