The Global Knowledge Worker
Softskills 1-11-2021

Guided Visualization: Dealing with Stress :Watch on YouTube.

Transcript Krystal Lewis: So today we’re going to talk a little bit about anxiety, stress, and the brain, and why this is important. So, we’ll talk about how stress affects the brain. We’ll talk a little bit about the brain, how stress affects the brain, and then we’ll practice a technique…

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