Curated current state of knowledge from across the world – knowledge, tools and technologiesbest practices, thought leadership and affordable trainingand certifications for professional management practitioners,teachers, students, advisors, consultants, bankers and all thosethat value the need to knowledgeable in the ever-changing landscape.
Breathing exercises help reduce stress and anxiety, promote mindfulness and balance yourself. What makes breathing meditation accessible is the simplicity and that it can be done anywhere. We will delve into 2 such breathing techniques that can help you reduce your stress and anxiety anytime, anywhere. The 4-7-8 is one of the…
